Passion fruit (also known as passion fruit) is the fruit of the Passiflora tree , a flower of the genus Lac Tien . It has a hard outer shell, which encloses an inner layer of seeds. There are many varieties of passion fruit that vary in size and color, with purple and yellow varieties being the most popular. Specifically:
- Passiflora edulis. The small passion fruit is round or oval in shape, with a purple outer skin.
- Passiflora flavicarpa. round or oval in shape, the shell is yellow and the size is usually slightly larger than the purple variety.
Although passion fruit is a tropical fruit, some varieties can survive in subtropical climates. For this reason, passion fruit is grown all over the world, both in Asia, Europe, Australia as well as South and North America.
Passion fruit , also known as passion fruit, is a tropical fruit that is rich in nutrients, and easy to process into drinking water to help purify the body . A passion fruit is small but contains a lot of vitamins, minerals, antioxidants ... beneficial to your health.
2. Nutritional value in passion fruit
Passion fruit is a rich source of nutrients and minerals, especially fiber, vitamin C and vitamin A. It is estimated that one purple passion fruit contains:
- Calories: 17 calories
- Fiber: 2 grams
- Vitamin C: 9% daily value (DV)
- Vitamin A: 8% DV
- Iron: 2% DV
- Potassium: 2% DV
Grown in Vietnam
It is expected that by 2025, Gia Lai province will expand the area of passion fruit to 20,000 hectares, 30,000 hectares by 2030 and 30,000 hectares by 2040 to ensure the supply of passion fruit for the domestic market and export. export.
By the end of 2022, Gia Lai province has nearly 4,500 hectares of pure passion fruit, the average yield is about 36.2 tons/ha, the output is nearly 110,000 tons/year.
The area of passion fruit is grown mainly in the following localities: Dak Doa (1,080 ha), Ia Grai (962 ha), Chu Prong (714 ha), Chu Se (474 ha), Mang Yang (302 ha), Kbang (211 ha)
Health benefits of Leo Lemons
1. Benefits of passion fruit stabilize blood sugar
The low glycemic index (GI) and high fiber content of passion fruit can aid in the treatment of diabetics. Passion fruit is also rich in pectin , a type of fiber that helps you feel full without adding calories.
2. The effect of passion fruit to prevent cancer
Passion fruit contains a lot of antioxidants that help fight cancer-causing free radicals. Passion fruit is also a good source of vitamin A, flavonoids, and other phenolic compounds that help prevent cancer . Piceatannol, another important compound found in passion fruit, may also aid in killing colorectal cancer cells .
3. Benefits of passion fruit protect the heart
Passion fruit is rich in potassium, an important mineral that helps regulate blood pressure , relaxes blood vessels and enhances blood flow. Thereby can reduce stress on the heart and improve overall heart health.
The flavonoids and phenolic acids present in passion fruit can also help with better cholesterol control: increasing good cholesterol and reducing bad cholesterol that clogs the arteries, impairing the functioning of the heart.
4. The effect of passion fruit strengthens the immune system
Passion fruit contains high levels of vitamin C, vitamin A and amino acids such as proline, valine, tyrosin, trenin, arginine, etc., which promote white blood cell activity and fight infections caused by bacteria and viruses. At the same time, these substances also have strong antioxidant effects, helping to maintain a healthier immune system , preventing some common minor diseases.
Passion fruit contains many vitamins A, C and essential amino acids for the body, especially for those who are debilitated.
5. The benefits of passion fruit improve the digestive system
Passion fruit is a very good support food for the digestive system due to its ideal fiber content. A glass of water with 25g of passion fruit contains about 2g of fiber and most of it is soluble fiber. The soluble fiber in the intestines and the peel of passion fruit can act as a laxative , helping to improve bowel movements, prevent constipation , and lower cholesterol by excreting it in the stool.
6. The effect of passion fruit to help beautify the skin
Passion fruit is a rich source of vitamin A, a particularly beneficial nutrient that helps beautify the skin. Other antioxidants in passion fruit like vitamin C, riboflavin and carotene also help promote skin health and reverse the signs of aging.
The moisturizing and cleansing effect of passion fruit helps nourish the skin, especially acne-prone skin, anti-aging and anti-inflammatory.
7. Benefits of passion fruit to reduce stress
Potassium and folate in passion fruit can improve brain health and reduce stress and anxiety. In particular, potassium is used to help regulate blood flow and enhance cognition, while folate can prevent Alzheimer's disease and memory decline .
8. The effect of passion fruit to help strengthen bones
Passion fruit is a rich source of minerals like magnesium, calcium, iron and phosphorus that can support bone health. The minerals in passion fruit, when combined with other rich sources of minerals in green vegetables and milk can help maintain bone density and prevent osteoporosis.
9. The benefits of passion fruit regulate blood circulation
If you have cold, swollen, cracked or tired hands and feet, you need to improve your blood circulation immediately. In addition, blockage of blood circulation can lead to hair loss, dizziness, and headaches.
At that time, go to passion fruit immediately because the potassium in passion fruit has the ability to dilate blood vessels. Potassium, combined with the iron and copper found in this fruit, are also essential components for the production of red blood cells. When the number of red blood cells increases , blood can flow more easily to the organs in the body.
10. The effect of passion fruit to help sleep
Passion fruit is especially beneficial for people with insomnia or sleep disorders. The alkaloids found in passion fruit can help calm the mind, calm the mind , reduce restlessness and anxiety, and promote deeper sleep.
You can drink a glass of passion fruit juice in the evening to help relieve stress and get a good night's sleep.
11. Benefits of passion fruit to prevent respiratory disease
In case you have respiratory diseases, passion fruit will work as a natural lung tonic . Passion fruit juice will help you relieve unpleasant symptoms such as phlegm in your throat, asthma, dry cough or shortness of breath.
12. The effect of passion fruit to support weight loss
Passion fruit is one of the ideal fruits for weight loss because it is low in calories, fat and sodium. Each 100g of passion fruit has only 97 calories and high fiber content will quickly fill your stomach and reduce cravings significantly.
